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Delightful Mediterranean Meatball Bowl Recipe You’ll Love First Image

Couscous Meatballs with Tahini Sauce


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  • Author: Tasty Chef
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

Delicious meatballs made with ground beef or lamb, served over fluffy couscous, and drizzled with a creamy tahini sauce.


Ingredients

Scale
  • 1 lb ground beef or lamb
  • 1/4 cup fresh parsley, chopped
  • 3 garlic cloves, minced
  • 1 cup couscous
  • 1/4 cup tahini
  • 2 tbsp lemon juice (freshly squeezed)
  • 1 tsp cumin
  • 1 tsp paprika
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 400°F (200°C).
  2. In a large bowl, mix ground meat, garlic, parsley, cumin, paprika, salt, and pepper until combined.
  3. Form into golf ball-sized meatballs and place on a lined baking sheet.
  4. Bake for 20-25 minutes until golden brown.
  5. Meanwhile, bring water or broth to a boil; stir in couscous and let sit covered for about 5 minutes.
  6. In a small bowl, whisk tahini, lemon juice, garlic powder, and water until smooth.
  7. Serve couscous topped with meatballs and drizzled with tahini sauce.

Notes

  • You can use either ground beef or lamb based on your preference.
  • Adjust seasoning according to taste.
  • This dish pairs well with a fresh salad.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dishes
  • Method: Baked
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup
  • Calories: 450
  • Sugar: 2g
  • Sodium: 700mg
  • Fat: 25g
  • Saturated Fat: 10g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 75mg