Description
This comforting turmeric ginger tea combines the health benefits of turmeric with ginger and lemon for a soothing drink.
Ingredients
Scale
- 1 teaspoon ground turmeric or 1-inch piece fresh turmeric
- 1 pinch black pepper
- 2 cups water or milk (dairy or plant-based)
- 1 tablespoon lemon juice
- 1 tablespoon honey or maple syrup
- Optional: 3 slices fresh ginger
Instructions
- In a small saucepan over medium heat, combine water or milk, turmeric, black pepper, and optional ginger.
- Simmer the mixture gently for 5–7 minutes, stirring occasionally to allow the flavors to infuse.
- Strain the mixture into a mug using a fine mesh strainer to remove any solids.
- Stir in lemon juice and honey or maple syrup to taste.
- Serve hot. Garnish with a lemon slice or sprinkle cinnamon if desired.
Notes
- This tea can be made with either water or your choice of milk for a creamier texture.
- Adjust the sweetness according to your preference by varying the amount of honey or maple syrup.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Beverages
- Method: Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup
- Calories: 50
- Sugar: 8g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 0g
- Protein: 1g
- Cholesterol: 0mg